What To Know Before Consuming Any Supplement
Why Use Supplements
Positives
There are many benefits to using supplements, however, I always tell people to use them for what they are intended, that is a supplement, not a replacement.
Negatives
Beginner Workout Supplements Stack
Protein
Positives of taking protein supplements
There are some fantastic protein supplements such as PhD Pharma Whey HT.
Negatives of taking protein supplements
Carbs
Creatine
Fish Oils
Beta Alanine
Other Workout Supplements to Look At
Pre-Workout
Glutamine
Testosterone Booster
ZMA